Hiron Pegu

Backed by science. Tested in classrooms. Explained by a teacher who’s seen it all. When I was preparing for my final year board exams, my biggest mistake wasn’t skipping chapters—it was skipping sleep, skipping meals, and forgetting to move my body for days at a time. I thought I was being productive. I thought this … Read more

A teacher’s guide to calming your mind, improving focus, and performing better—based on real neuroscience. I’ve seen it countless times—as a student myself, and now as an educator guiding hundreds of students through some of the most stressful exam seasons of their lives. One of my students, Aanya, used to break down the night before … Read more

From a teacher who once battled panic attacks during board prep — here’s what actually calms the mind. I’ve been on both sides of the exam table—first as a stressed-out student who once broke down before a Class 12 pre-board math paper, and now as an educator and mentor, helping students across India manage their … Read more

A practical, science-backed guide from an educator who’s helped hundreds of students conquer their exam fears. When I first began working with students one-on-one, the most common thing I heard was: “Sir, I feel like I’m studying all day but I’m still anxious about exams.” I could relate. Years ago, when I was a student … Read more

As an educator and exam coach, here’s what actually works. Exams are a part of every student’s life—but let’s be honest, they often feel like the most stressful part. I’ve seen students of all ages—from nervous tenth-graders to determined UPSC aspirants—struggle with the overwhelming pressure that builds up before and during exams. And I get … Read more